Share Your Story, Events, and Pictures

TEAM Crank-n-Stein (Party-Pedal-Party)

Thank you to everyone for sharing your most crazy stories, pictures and informational facts. As running and biking enthusiast we are always looking for a challenge, great story or event, and emotional cause in which we can become a part of.



Sunday, August 14, 2011

Bike Conditioning Recommendation

Lifetime Fitness Spin Classes each Sunday at 9am are as follows:
  • Rotational Every other Sunday Agenda
    • 60 minutes Anarobic Conditioning Training
    • 90 minutes of Hills & Conditioning Training
Get a good pair of STD cleats for your favorite biking shoes!
http://clubs.lifetimefitness.com/
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